Mitch Abblett PhD Shop Space

The Momentology Deck is for professionals interested in missing less and accessing more in work moments. Instead of moments merely happening to you, these skills help you study and fully engage situations. Use cards as journaling prompts, discussion pointers or for mindfulness practice to foster flexibility, compassion, and resonant, creative action. Mitch is a licensed psychologist, author, speaker and consultant. He developed Momentology because of the need for a fresh, science-based approach for professionals to integrate the many methods of mindfulness, habit change, positive psychology and cognitive-behaviorism into a simple, accessible system. With Momentology, one becomes a "meta-professional" -- resonating with clarity, and doing what fits the unfolding of the now into a creative, empowered next. The developer of the Habit Decluttering System, Mitch consults and teaches the science and mindfulness-based practice methods of human learning and maximum performance.